Endeavor to see the good in every situation. Why be an optimist? Pessimists think good things will be short-lived, are rare and random. Alexandra Be optimistic, 27, Chattanooga, Tenn. Wallowing in the past creates unhappiness and lack of optimism.
When you look good you will feel more confident and positive. There are three important elements here.
It helps you focus on your vision, and makes everyday a happy day. Failure can be a huge gift," Lombardo says.
Are you blaming yourself? A balanced optimist can Be optimistic the good and the bad, but at the same time, expects success, and puts forth effort to make things turn out well.
Researchers believe that this is because smiling reduces stress hormones and makes you appear more approachable.
A balanced optimist looks at reality, acknowledge the difficulties and obstacles, but is not discouraged by them.
And the benefits apply to any kind of relationship: Successful people do these things at work every day. And when life feels futile, you stop trying and frequently get depressed.
So how do we tie all this together? At least once a day do something that makes you happy and satisfied. In one study, participants were given anagrams that were nearly impossible to solve; the most optimistic subjects tinkered for 50 to percent longer than the pessimists. On the other hand, if the cost of failure is low, use optimism.
Look on the bright side. Using techniques that minimize those costs is inappropriate. Confronted by a bad situation, they perceive it as a challenge and try harder. But optimists take care of their bodies in other ways, too, like through a healthy diet or spending time outdoors soaking up some good old vitamin D.
Take more care of your appearance and how you dress. Research has revealed, predictably, that pessimism is maladaptive in most endeavors: Try to smile more often. Bad things are temporary.
In a yearlong study of more than college-age couples at the University of Oregon, positive thinkers and their partners reported greater satisfaction in their relationships than optimist-free pairs did.and make your optimism come true.
To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future. Being optimistic doesn't mean waiting for things to happen by themselves.
It means expecting the best, believing that the best will happen, but at the same time making decisions, following them, acting and making things happen. Optimism was also linked to a lower risk of stroke in a University of Michigan study.
And a study in the Canadian Medical Association Journal found that as they age, optimists tend to get fewer disabilities. Optimistic definition, disposed to take a favorable view of events or conditions and to expect the most favorable outcome.
See more. But the benefits of optimism go beyond a clean bill of health. Forget the raving resume—there may be a connection between positive thinking and landing a stellar job. Optimists also have a better chance of securing a stable, loving relationship. Optimistic definition is - of, relating to, or characterized by optimism: feeling or showing hope for the future.
How to use optimistic in a sentence. of, relating to, or characterized by optimism: feeling or showing hope for the future.Download